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Navigating wellness at 23OPCC
We're honoured to be part of the 2023 Oceanic Palliative Care Conference.
We'll be providing delegates access to snack size online Yoga and Pilates classes as well as guided meditations to create a well needed self-care moment. These sessions can be done from the comfort of your home or your hotel room.
We know your time at the conference is jam packed, so use the Wellness Hub to take a break, to stretch, to breathe, to simply be and reset.
Our MerryBody classes are designed with self-care, self-kindness and self-acceptance in mind.
Emma and Carla are founders of MerryBody, the Online Yoga, Pilates and Meditation Studio.
The MerryBody Method combines physical movement with the mindset work of self-belief, self-acceptance and joy. It’s a workout that makes you feel good about yourself. It’s a workout that makes you quickly realise: “I’m already amazing!”
Across their platform Emma and Carla reach over 200 000 every month with their blog, newsletter, social platforms, podcast and online classes.